NEED TO EXPERIMENT WITH WHAT FOOD IS SUITABLE
An important aspect of running is food. I got to try out the Mx3 (https://www.mx3.fr/en/) food set, recommended to me by a member of the Russian team taking part this year, whom I’m joining on the trip from France to the desert marathon.
Mx3 is a delicious product, and it gives me all my carbohydrates, vitamins, and minerals that I’ll need. For drinks, I use Tailwind products (https://www.tailwindnutrition.ee).
The important thing is for the food to be varied, that it give you back lots of energy and required substances, and that it be lightweight, and also convenient and quick to use.